Endometriosis Nutrition

Endometriosis nutrition tips include eating organic foods, cutting out junk foods, taking vitamin supplements, and eating smaller more frequent meals.

If you suffer from endometriosis, you know that the pain and bleeding associated with the condition can be severe; it can even take over your life and restrict you from carrying out any normal activities.

While there is no known cure for the condition, there are a few changes you can make in your everyday life that can help reduce the manifestation of the symptoms as well as the impact that they have on your everyday activities.

Estrogen Dominance & Its Influence on Endometriosis

One of the factors that has the biggest influence on the onset and severity of the endometriosis is the level of estrogen in the body.

Women who experience estrogen dominance are often more prone to endometriosis. Symptoms of estrogen dominance could include all or some of the following: tender swollen breasts, heavy periods, PMS, fibroids, weight gain and bloating.

In women for whom estrogen dominance is an issue, making simple diet changes can have a big impact on the symptoms of endometriosis.

How Can Diet Changes Help?

The foods we take in every day can come to affect changes in the body?s function.

Some foods help by reducing the adverse effects of others whereas other foods can worsen conditions such as endometriosis by creating a larger imbalance in estrogen and other hormones.

Below are some nutritional changes you can make to reduce the symptoms of endometriosis:

* Cut the Unnecessary Junk: Remove or reduce foods that contain caffeine, alcohol, saturated fats, refined foods and sugar; all of these can cause the inflammation of endometrial tissue, which can worsen the pain.

* Eat Organic: This is one of the best ways to reduce the risk of taking in hormones that can throw your own inherent hormones out of whack! Meats tend to be one of the biggest sources of these hormones along with milk and other dairy products. Organic companies do not use hormones on their livestock.

* Eat More of the Good Stuff: Fresh fruits and veggies, whole grains and foods rich in essential fatty acids have long been a source of great nutrition the fact that they also help you be healthier and feel better should come as no surprise.

Fiber is a great way to nourish the body and provides a way for the body?s excess estrogen to become balanced again. Eating plenty of beans, broccoli, cauliflower, cabbage, kale, Brussels sprouts, helps the body to do this naturally. Alfalfa is also important as it contains phyto-estrogens which are integral to balancing estrogen.

* Vitamins are More Important Than Ever: Vitamins like C, B-6, calcium, folic acid, and magnesium are also important to your diet. Get them from as many food sources as you can and consider a supplement as well.

* Eat Smaller, More Frequent Meals: Reducing your intake per sitting helps as well. We only need as much food as is necessary to stop hunger throughout the day.

Rather than having 3 larger meals over the course of the day have 5 smaller meals that spread out that intake and help your body to digest foods properly.

Changing the foods we eat and making a concerted effort to focus on how food affects us, can make a bog impact on how we feel.